If you have experienced a physical, emotional or sexual assault, the physical wounds heal quickly.  The emotional wounds can last a lifetime.  These emotional wounds are normal and natural, but not always pleasant.

You are not broken.  You have experienced an injury.

The Personal Assault Recovery Protocol is a Do-It-Yourself recovery program designed to help you embrace and release the emotional injury from an assault.  It is designed to work in addition to any professional counselling or recovery program.  

What you'll get:

• Short lectures on how the program works
• Ongoing, updated guided meditations for additional growth

Note:  This is not a replacement for traditional psychiatric counseling, but it is an enhancement to it.